Just as dust and clutter accumulate over time, so does stress in our nervous system, making it harder to function smoothly. When we clean, we clear out what no longer serves us, just as deep breathing, rest, and mindful relaxation help release built-up tension. A messy house can feel overwhelming, much like an overstimulated nervous system, but small, consistent efforts restore balance, making both our home and our body a place of peace and renewal.
Writing, like relaxing our body or cleaning our house, requires clearing space — both physically and mentally. Much like clutter can overwhelm a home and stress can overload the nervous system, a mind crowded with distractions and self-doubt can stifle creativity. Taking time to rest and reset allows ideas to flow more freely, much like tidying a room makes it easier to move around. When we declutter our thoughts — through journaling, stepping away for a break, or simply breathing — we create an open, welcoming space where words can settle naturally, forming something meaningful instead of feeling forced or chaotic.
